Crashing

Am blood sugar: 121   Weight: 209.4 Weight Loss: Same

Well, I've been doing pretty good for the last couple of days. I've been eating salads, meat and veggies for lunch and dinner.  However, I guess I did a little too good today. I had a salad for lunch that was all protein and no carbs. Sounds perfect, but actually I went a little too low. For me (usually in the 200's) 78 is pretty  low. Thank goodness Chris was here. I have a tendency to eat too much sugar when I crash and then peak too high. But he spoke calmly to me and told me to just drink a small amount of juice and rest. When I crash, I get very disorientated and panic.  I feel better now.  I guess I'm going to have to be more careful. Maybe I should of had a couple of crackers with my salad..